tomato vitamin k

vitamin K food, it may equal one high vitamin K food. The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). 0.6 mcg Vitamin K: Prune juice, canned: 4 oz. Find out the exact amount of Vitamin K (in micrograms) of almost a thousand Caloric Ratio Pyramid. 0.1 mcg Vitamin K: Turnip greens: 4 oz. Iron 2mg 11%. See All Coumadin (warfarin) Just $4.95 for the eBook ( … But bacteria in your small intestines also make vitamin K, so deficiencies are rare. The food with the highest vitamin k content per typical serving is Soup, tomato, canned, condensed, reduced sodium which contains 9.7 ug in 1 can 10.7 oz (or 303 g). The list below gives the total vitamin k content in the 11 items from the general description 'tomato soup' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Vitamin K helps your blood clot properly. are tomatoes high in vitamin k. A 42-year-old female asked: what foods are high in vitamin k? Have an Apple. Using the list below for the 11 different tomato soup nutrition entries in our database, the highest amount of vitamin k is found in Soup, tomato vegetable, dry, mix which contains 25 ug of vitamin k per 100g. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation (K from koagulation, Danish for "coagulation") or for controlling binding of calcium in bones and other tissues. Read all of readers' questions about Coumadin (warfarin) ». The full nutrition content, RDA percentages and levels for Soup, tomato, canned, condensed should be considered along with the vitamin k content. Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Will drinking aloe vera juice interact with Coumadin (warfarin)? How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease … Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Remove from the heat and set aside. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in tomato soup. They also have a … Just A cup is about 5 ounces by weight. Want to use it in a meal plan? 100 calories of soup, tomato, canned, condensed is a serving size of 1.52 g, and the amount of Vitamin K is 4.85 ug. Tomatoes, sun-dried : 43ug 2. On the other hand, Vitamin K2 can be obtained mostly from meats, cheeses, eggs, or synthesized from bacteria. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Soup, tomato, canned, prepared with equal volume low fat (2%) milk : 1.6ug. How Much Vitamin K is in...? You get vitamin K from green, leafy vegetables such as spinach and kale. Beet, carrot, ginger, and apple. 1 There is 9.31 mcg of Vitamin K in 1.0 cup of tomato sauce with mushrooms (canned, tomato products). In this article, we make a short list of the best readers for are tomatoes high in vitamin k including detail information and customer reviews. People who take the blood thinner warfarin, also called Coumadin, need to eat a consistent amount of vitamin K each day because this drug works by interfering with the blood-clotting action of vitamin K. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in tomato soup. Tomato : 1 cup chopped: 14.2 mcg Vitamin K: Turnip: 4 oz. The corresponding Calories for tomato soup ranked by the amount of vitamin k per 100g is shown below in the tomato soup calories chart. Vitamin K fills such an important role in blood clotting and maintaining strong bones that you shouldn't limit the amount you eat unless it's under the advice of your physician. You can find a list of Vitamin K content in foods on this page:http://www.drgourmet.com/warfarin/index.shtmlThanks for writing.Dr. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Magnesium 27mg 7%. $4.95 for the eBook (PDF) or $12.95 Cherry tomatoes nutrition is similar to that of other types of tomatoes. Low Fat Recipes | Finding your suitable readers for are tomatoes high in vitamin k is not easy. Any duplication or distribution of the information contained herein is strictly prohibited. Dr. Cruz Fana-souchet answered. google_ad_client = "pub-1393137165073501"; Fitness Software | This list of 11 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato vegetable, dry, mix through to Soup, tomato beef with noodle, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. Campbell's® Classic Tomato Sipping Soup takes our timeless recipe on the road! Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vitamin K: 34mcg Sip our comforting tomato soup anytime, anywhere. Safe Recipes on DrGourmet.com, The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, Fats, Being knowledgeable about vitamin K is a key to managing it in your diet. Is it the green apples? 23 years experience Infectious Disease. stable total intake of about 80mcg of Vitamin Here is a handy list of the amounts of Vitamin K in the indicated servings of common vegetables. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of tomato soup. 0 mcg Vitamin K: Alcoholic Beverages: Beer (regular and light) 1 can (12 oz.) About us | Contact This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving the Calories content is 196.95 kcal, the Protein content is 4.88 g, the Fat content is 1.7 g and the Carbohydrate content is 40.63 g. Home | Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Being knowledgeable about vitamin K is a key to managing it in your diet. Because vitamin K helps blood clot, it can counteract the … A cup of cherry tomatoes has about 12 micrograms (mcg) of Vitamin K. This would be considered a low amount. How much Vitamin K is in cucumbers? Tomatoes are also an excellent source \">vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Celery is a superfood that is packed with several nutrients, including vitamin K. You can … Coumadin-Safe Vegetarian Main Course Recipes If you are taking an anticoagulant or a blood thinner, like Warfarin (Coumadin), then it is important to keep your PT/INR (Prothrombin Time and International Normalized Ratio) levels stable. 0 mcg Vitamin K: Sake: 4 fluid ounces: 0 mcg Vitamin K: Whiskey: 1 oz. Vitamin K measurements are for the edible portion and measured before cooking. For example, drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids. The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. The Coumadin safe vegetable side dish recipes listed on this page are under The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. 283.6 mcg Vitamin K: Watercress: 1 cup chopped: 85 mcg Vitamin K: Zucchini: 4 oz. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. /* 468x15, created 10/14/10 */ //-->. This fortifying juice … Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. For this 100g serving the amount of Calories is 56 kcal, the amount of Protein is 1.78 g, the amount of Fat is 1.71 g, the amount of Carbohydrate is 8.44 g. The difference between the highest and lowest values gives a vitamin k range of 25 ug per 100g. People who take the blood thinner warfarin, also called Coumadin, need to eat a consistent amount of vitamin K each day because this drug works by interfering with the blood-clotting action of vitamin K. Other foods that could affect warfarin may include beef liver or other animal liver products. Get your copy now! 4.9 mcg Vitamin K: Common Questions About Coumadin (warfarin) and Vegetables. 1. We regret that we are unable to process orders by phone or ship printed books outside the United States. Soup, tomato, canned, condensed : 3.2ug 3. Soup, tomato, canned, condensed has a nutritional value score of 18 out of 100. Calcium 209mg 21%. PT/INR measure factors for blood coagulation. Other vegetables low or without vitamin K include cucumbers, eggplants, tomatoes, peppers or zucchini. 0 mcg Vitamin K: Alcoholic Beverages: Beer (regular and light) 1 can (12 oz.) The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Soup, tomato rice, canned, condensed : 3ug 5. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.21 g (4.55% RDA), Fat 0.67 g (1.52% RDA), Carbohydrate 23.06 g (18.18% RDA). You should also take into account portion sizes when you are considering the vitamin k nutritional content. For example 100g of Soup, tomato, canned, condensed contains 3.2 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. Want to use it in a meal plan? There is 29.87 mcg of Vitamin K in 1.0 cup of tomato paste (canned, without salt added, tomato products). Tomatoes, green, raw : 10.1ug 3. Click here to read the FAQ. Vitamin K is actually a group of compounds — the most important being Vitamin K1 and Vitamin K2. Dr. Bruce Jacobs answered. 4.4 mcg Vitamin K: Tomato juice, canned: 4 oz. of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 16 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomato is shown below. about 20-25mcg of Vitamin K per serving, so The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Vitamin K in Tomato Sauce With Mushrooms (Canned, Tomato Products) fig. Unless otherwise noted, all foods are cooked; meat is roasted, fish is cooked with dry heat, vegetables are cooked from fresh, and fruit is raw The actual values of foods listed can vary depending on how the food was processed. google_ad_slot = "9456429844"; Nutrient Search: Foods lowest in Vitamin K in Soups, Sauces, and Gravies ... Soup, tomato beef with noodle, canned, prepared with equal volume water Vitamin K: 0mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. Dr. Cruz Fana-souchet answered. Portable in a heat-and-go cup that's equipped with a snap-on sipping lid, embark on your next adventure and let this trusted Campbell's® classic come along for the ride. A cup of cherry tomatoes has about 12 micrograms (mcg) of Vitamin K. This would be considered a low amount. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. This gives as percentage of the recommended daily allowance % of the RDA. Vitamin K1 is abundant in vegetables like leafy greens, cruciferous vegetables. For this 100g serving in your diet, the amount of Calories is 66 kcal (3% RDA), the amount of Protein is 1.46 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). Phosphorus 186mg 19%. of Vitamin K per serving (more if they are Specializes in Family Medicine. Welcome to the nutritional vitamin k content in 11 different types of tomato soup, ranging from 25 ug to 0 ug per 100g. Share on Pinterest. Dr. Tim Harlan has answered hundreds of questions about Coumadin (warfarin) use.